Outside in

My son is a body builder and a strong man competitor.

When he was 16 he was a tall skinny lad with a desire to compete in something. He developed a tenacity that he enjoys to this day.

It build up more than his muscles.

Making your body your slave is good because as far as you push your body, your mind follows right behind.

There is body mind connection that cannot be overlooked.

If there was one thing that if you started doing it now would change everything. Everybody would say doing something we naturally don't want to do. Work out and spend more time learning. Two things that when you make yourself do them change you from the outside in.